An orthopedic surgeon from the National Foundation for Spinal Health (NSFH) once said a mattress should support you in the “position of function” — the normal curve of your spine when you’re standing up. When a mattress flattens the curve (too firm), or exaggerates it (too soft), you get back pain. According to him, a supportive innerspring works better than foam, air, or water. The NFSH recommends the Simmons Back Care mattress. Interested in learning more about the Simmons Back Care line of mattresses? Visit the Mattress Place.